Get Email Updates!

Concentration of CO2 in the Atmosphere

Spacious Living Series

Please join us one, any or all of these days for keys to learning to deal with stress and build your resilience in a comfortable, nurturing setting.

Joan Bowman

Joan Bowman

“Spacious Living Series”

May 9, 2012 at 12pm to May 24, 2012 at 1:30pm
Location: Marlboro Grad Center, The Chill Room
Organized By: Joan Bowman

Event Description:
Join us for a brown bag lunch in the comfortable Chill Room at the Marlboro College Grad Center at Noon on any or all of the following days:

  • Wednesday May 9 –The Joy of Mindful Living, Happiness depends on one’s response to negative mental states. Thursday May 10– Gaining new Emotional Safety A body-centered perspective, with emphasis on personal space and the renewal of authentic self-care.
  • Tuesday May 15–The Rewards of Mindful Communication Mindfulness of self and other is a key – examine the obstacles to communication and discover antidote to these hindrances.
  • Wednesday May 16– “I’m so busy” What is behind the message “I just don’t have time”…? When is being “creative” or “productive” just doing too much, not balance?
  • Thursday May 17– Relaxation Why is it so difficult for some folks to just slow down? Because this an altered state of consciousness.
  • Wednesday May 23– Awakening Our Senses Participants will discover how the spaciousness of their world opens up as they bring mindfulness to their sensory experiences.
  • Thursday May 24– Body-centered Mindfulness Noticing the impact of conflicts, strain and struggle – How can you bring yourself some new habits, effectively?

By donation, no one will be turned away. Contact me anytime for more information at 802-275-2512.

See more details and RSVP on Transition Vermont:  www.transitionvermont.ning.com

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>